Here’s how to choose the support that fits your needs — and your budget.

Your body is always communicating.
Sometimes the signals are subtle — like fatigue, bloating, or irritability.
Other times they’re more persistent — like pain, hormone shifts, anxiety, or disrupted sleep.

Where you begin simply depends on how much clarity and support you’re looking for right now.

If you want a gentle starting point
→ Body Clues Session
Perfect if you want insight without overwhelm.

If you want a deeper look at patterns
→ HTMA Mineral Test
Great for understanding stress, minerals, and metabolism.

If you want answers and help applying them
→ 6-Week Rooted Reset
Support, structure, and a clear plan without long-term commitment.

If you want full support and root-cause healing
→ 12-Week Rooted Rebuild
For deeper work, accountability, and lasting change
(available with or without HTMA)

If you already have labs and just want clarity
→ Lab Consultation

Still unsure? Start with a Body Clues Session — it often clarifies the best next step.If you want a gentle starting point
→ Body Clues Session
A clear, personalized snapshot of what your body is asking for.

If you want deeper insight through testing
→ HTMA Mineral Test
Understand stress patterns, mineral balance, and metabolism.

If you want guidance and a clear plan
→ Root & Rebuild (Guided Start – 6 Weeks)
Support, structure, and momentum without a long commitment.

If you want full support and deeper healing
→ Root & Rebuild (Full Rebuild – 12 Weeks)
A complete, step-by-step process for lasting change.

If you already have labs and want clarity
→ Lab Consultation
We connect the dots and translate your results into action.

Still unsure? Start with a Body Clues Session — it often makes your next step clear.

Minerals & Metabolism Assessment (HTMA + Full Assessment)

This option offers deeper clarity without the need for ongoing coaching.

You’ll gain insight into how your minerals, stress response, metabolism, and overall patterns are working together — and what your body needs most right now.

You’ll walk away with:
• a clearer understanding of what’s driving your symptoms
• personalized direction based on your body’s patterns
• simple, realistic next steps you can begin right away

Best for those who want meaningful answers and a personalized plan, but prefer to implement on their own.

Root & Rebuild Programs (6-Week or 12-Week)

These programs provide structured support as you begin implementing and refining your personalized plan.

You’ll receive:
• ongoing 1:1 sessions
• guidance, accountability, and support
• continued adjustments as your body responds
• access to practitioner-grade supplements and herbal support

As you move into deeper levels of support, additional perks and savings may be included.

Best for those who want more than insight — and are ready to create real, lasting change with guided support.

Lab Consults
For those who already have labs and want holistic interpretation and a clear, actionable plan.

Apothecary

I have many supporting herbs in my shop that help you on your healing journey.