Resources to help you heal…
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Magnesium & stress
Magnesium and stress response review – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/
Magnesium supplementation & anxiety/insomnia outcomes – https://pubmed.ncbi.nlm.nih.gov/38817505/
Magnesium in Prevention and Therapy - PubMed
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Chronic Stress and the HPA Axis
The impact of acute and chronic stress on gastrointestinal physiology and function: a microbiota-gut-brain axis perspective - PubMed
Brain-gut-microbiota axis in depression: A historical overview and future directions - PubMed
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Insulin Resistance Overview
Blood Glucose Variability and Health Risks
Research on glycemic swings and metabolic consequences.
https://pubmed.ncbi.nlm.nih.gov/17666465/Metabolic score for insulin resistance (METS-IR) predicts all-cause and cardiovascular mortality in the general population: evidence from NHANES 2001-2018 - PubMed
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Gut-Brain Axis Research
Explains bidirectional communication between gut and nervous system.
https://pubmed.ncbi.nlm.nih.gov/25830558/Antibiotics and Microbiome Disruption
Gut Microbiome and Antibiotics - PubMed -
DescriptDiagnostic evaluation & reliability
Comparison of mineral levels in hair vs blood – https://pubmed.ncbi.nlm.nih.gov/41275064/
Review of hair mineral testing validity – https://pubmed.ncbi.nlm.nih.gov/12117220/
Applications & metabolic syndrome
Hair mineral analysis & metabolic syndrome – https://pubmed.ncbi.nlm.nih.gov/19221698/
General review
Hair Mineral Analysis – Clinical Review
Overview of hair analysis methodology and interpretation considerations.
https://pubmed.ncbi.nlm.nih.gov/23415695/
**HTMA is used as a pattern-based assessment tool and interpreted alongside symptoms, history, and additional labs when available.
Trusted Friends & Partner Resources
Mom2momsapothecary-Mom2Moms Apothecary, LLC provides support, empowerment and education to women navigating preconception, gestational complications, postpartum recovery, and motherhood.
***Shared as a helpful resource. I’m not responsible for third-party content or services.
You’re not broken—you’re speaking a language your body wants you to learn. I help you decode that language.
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