Resources to help you heal…
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Magnesium Guide
Magnesium_Guide_and_Symptom_Flowchart.docx
Magnesium and stress response review – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/
Magnesium supplementation & anxiety/insomnia outcomes – https://pubmed.ncbi.nlm.nih.gov/38817505/
Magnesium in Prevention and Therapy - PubMed
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Chronic Stress and the HPA Axis
The impact of acute and chronic stress on gastrointestinal physiology and function: a microbiota-gut-brain axis perspective - PubMed
Brain-gut-microbiota axis in depression: A historical overview and future directions - PubMed
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Smart carb Swap PDF
https://acrobat.adobe.com/id/urn:aaid:sc:US:7abfa9cd-d33e-48f3-b793-e0092b7b3379
Insulin Resistance Overview
Blood Glucose Variability and Health Risks
Research on glycemic swings and metabolic consequences.
https://pubmed.ncbi.nlm.nih.gov/17666465/Metabolic score for insulin resistance (METS-IR) predicts all-cause and cardiovascular mortality in the general population: evidence from NHANES 2001-2018 - PubMed
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My gut protocol-https://acrobat.adobe.com/id/urn:aaid:sc:US:e2b9ddb7-ca22-41a1-9b4f-5a4005c81b36
Gut-Brain Axis Research
Explains bidirectional communication between gut and nervous system.
https://pubmed.ncbi.nlm.nih.gov/25830558/Antibiotics and Microbiome Disruption
Gut Microbiome and Antibiotics - PubMed -
Who I use for the HTMA testing
Trace Elements | Hair Tissue Mineral Analysis (Hair Mineral Analysis)
General review
Hair Mineral Analysis – Clinical Review
Overview of hair analysis methodology and interpretation considerations.
https://pubmed.ncbi.nlm.nih.gov/23415695/
**HTMA is used as a pattern-based assessment tool and interpreted alongside symptoms, history, and additional labs when available.
Trusted Friends & Partner Resources
Seasons of Life Counseling | Telehealth and In-person Counseling-Counseling for every season of life— they have a team of 10 diverse providers, each with unique backgrounds and specialties, from grief and trauma to relationships, anxiety, and life-stage changes.
Mom2momsapothecary-Mom2Moms Apothecary, LLC provides support, empowerment, and education to women navigating preconception, gestational complications, postpartum recovery, and motherhood.
My Shop links
https://us.fullscript.com/welcome/shannonnolderradiantrootsnutritionYour one-stop shop for supplements: choose your favorites at a discount, or let me create a personalized supplement plan for you.
https://cellcore.com/pages/register-customer?code=UztSrQfT CellCore Biosciences is an emerging industry leader that pioneered the idea of foundational medicine in the supplement world. Using proprietary Carbon Technology, they formulate supplements aimed at supporting cellular health and addressing root causes naturally — helping the body rebalance from the ground up. Detox and parasite cleanses — I can create a personalized protocol for you, or you’re welcome to choose products on your own.
***Shared as a helpful resource. I’m not responsible for third-party content or services.
