Resources to help you heal…

  • Magnesium & stress

  • Chronic Stress and the HPA Axis

    The impact of acute and chronic stress on gastrointestinal physiology and function: a microbiota-gut-brain axis perspective - PubMed

    Brain-gut-microbiota axis in depression: A historical overview and future directions - PubMed

  • Insulin Resistance Overview

    Blood Glucose Variability and Health Risks
    Research on glycemic swings and metabolic consequences.
    https://pubmed.ncbi.nlm.nih.gov/17666465/

    Metabolic score for insulin resistance (METS-IR) predicts all-cause and cardiovascular mortality in the general population: evidence from NHANES 2001-2018 - PubMed

  • Gut-Brain Axis Research
    Explains bidirectional communication between gut and nervous system.
    https://pubmed.ncbi.nlm.nih.gov/25830558/

    Antibiotics and Microbiome Disruption
    Gut Microbiome and Antibiotics - PubMed


    Gut barrier disruption and chronic disease - PubMed

  • DescriptDiagnostic evaluation & reliability

    Applications & metabolic syndrome

    General review

    • Hair Mineral Analysis – Clinical Review
      Overview of hair analysis methodology and interpretation considerations.
      https://pubmed.ncbi.nlm.nih.gov/23415695/


      **HTMA is used as a pattern-based assessment tool and interpreted alongside symptoms, history, and additional labs when available.

Trusted Friends & Partner Resources

  • Mom2momsapothecary-Mom2Moms Apothecary, LLC provides support, empowerment and education to women navigating preconception, gestational complications, postpartum recovery, and motherhood.

    ***Shared as a helpful resource. I’m not responsible for third-party content or services.

You’re not broken—you’re speaking a language your body wants you to learn. I help you decode that language.

Imagine turning confusing symptoms into clear clues. Together we map the messages your body has been sending—fatigue, gut troubles, brain fog, mood swings, unexplained weight changes, skin flare-ups—and trace them back to the handful of root causes that actually matter. No band-aids. No one-size-fits-all checklists. Just personalized detective work that gets to the why.

Here’s what I do for you:

  • Listen like a detective: I gather the full story—symptoms, history, lifestyle, stressors, environment—so we can see patterns instead of isolated problems.

  • Translate signs into strategy: Each symptom becomes a clue. We connect digestion, hormones, immunity, nervous system and lifestyle to reveal the real drivers.

  • Create a clear, doable plan: Targeted nutrition, supportive habits, and practical tools—customized to your life, not a rigid regimen—so you can feel better without overwhelm.

  • Track progress and adapt: We measure what matters, adjust what’s not working, and celebrate wins along the way.

Who this is for:

  • People tired of treating symptoms without answers.

  • Anyone ready to invest time in true healing rather than temporary fixes.

  • Curious minds who want to understand how their body and life interact.

The result: fewer mysteries, less frustration, and real change—more energy, clearer thinking, calmer digestion, and greater confidence in your body’s ability to heal.

If your body is talking, I’ll help you finally understand what it’s saying—and turn that understanding into healing. Ready to translate?