Your body isn’t broken — it’s communicating.

If you’re dealing with ongoing symptoms, “normal” labs, or a sense that something is off but you can’t quite name it, a Body Clues Session helps you understand what your body is signaling — and where to start — without guessing.

You’ll leave knowing:

  • What systems are under the most stress

  • What’s likely driving your symptoms

  • What to focus on first (without overwhelm)

👉 Start With a Body Clues Session

Not sure where to begin?

Most people should start with the Body Clues Mini Session.

It’s designed to give you clarity and direction without overwhelm.
If, during your session, it’s clear that a deeper scan would be more helpful, we’ll talk about that together — no pressure, no obligation.

How to choose:

Start with the Body Clues Mini Session if you want:

  • Insight into what your body is signaling right now

  • A clear starting point without going deep

  • Direction, not overwhelm

Choose the Full Body Clues Wellness Scan if you want:

  • To understand why these patterns keep repeating

  • Deeper context around long-term stress, digestion, minerals, and constitution

  • A more complete roadmap grounded in your body’s history

👉 The Mini looks at what’s asking for attention.
👉 The Full Scan explains the deeper story behind it.

👉 Still unsure? Start with the Mini — it’s the best first step for most people.

Body Clues Mini Session Body Clues Mini Session
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Body Clues Mini Session
$79.00 $99.00
FULL BODY CLUES WELLNESS SCAN FULL BODY CLUES WELLNESS SCAN
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FULL BODY CLUES WELLNESS SCAN
$179.00 $195.00

  • Here’s how to choose the support that fits your needs — and your budget.

    Every body tells a story. Sometimes the clues are subtle (fatigue, bloating, irritability), and sometimes they’re loud (pain, migraines, hormone chaos, stubborn weight, anxiety, insomnia).
    Your package choice depends on how deep you want to go in understanding what your body is asking for.

  • If you want a gentle starting point
    → Body Clues Session
    Perfect if you want insight without overwhelm.

    If you want a deeper look at patterns
    → HTMA Mineral Test
    Great for understanding stress, minerals, and metabolism.

    If you want answers and help applying them
    → 6-Week Rooted Reset
    Support, structure, and a clear plan without long-term commitment.

    If you want full support and root-cause healing
    → 12-Week Rooted Rebuild
    For deeper work, accountability, and lasting change
    (available with or without HTMA)

    If you already have labs and just want clarity
    → Lab Consultation

    Still unsure? Start with a Body Clues Session — it often clarifies the best next step.

  • Minerals & Metabolism Reset (HTMA + Full Assessment)
    This option gives you the biggest amount of clarity with the least overwhelm.
    You’ll learn:

    • where your minerals, adrenals, metabolism, and nervous system are struggling

    • what’s driving your symptoms

    • and what to do next (in clear steps)

    Perfect if you’re tired of guessing and want a personalized plan without committing to months of coaching.

  • 6-Week or 12-Week Functional Nutrition Programs
    These programs include:

    • ongoing sessions

    • coaching + accountability

    • continued plan adjustments

    • and (for some packages) exclusive discounts at the apothecary and Fullscript
      (the deeper the package → the deeper the VIP perks)

    Perfect if you want change that sticks, not another “reset that fades.”

  • Lab Consults
    For those who already have labs and want holistic interpretation and a clear, actionable plan.

    Apothecary

    I have many supporting herbs in my shop that help you on your healing journey.

Choose the package that works best for you!

Choose a package that works best for you 

Choose the package that works best for you!

Sessions

Sessions

Filters

Iris Scan | Constitutional & Pattern Insight

This Is For You If…

  • You’re curious about what your body has been trying to communicate

  • You experience recurring stress, digestive issues, fatigue, or tension

  • You want insight without a full protocol or long commitment

  • You’re drawn to holistic, pattern-based wellness but don’t know where to start

  • You want something informative, grounded, and not overwhelming

👉 If you’re someone who likes understanding the “why” behind how you feel, this is a great starting point.

What This Iris Scan Is

The Iris Scan is a focused iridology assessment that looks at patterns, colors, and structural signs within the iris to identify constitutional tendencies and areas of stress in the body.

Iridology does not diagnose disease. Instead, it offers insight into how the body responds to stress, digestion, detoxification, and lifestyle factors — often revealing patterns before symptoms become louder.

This session is designed to give clarity, not overwhelm.

What I Look At

During your iris review, I assess patterns commonly associated with:

  • Digestive and elimination stress

  • Liver and gallbladder workload

  • Kidney and hydration patterns

  • Thyroid and endocrine sensitivity

  • Nervous system stress response

  • Inflammatory or congestion tendencies

Colors such as white, yellow, orange, brown, and misty beige, along with fiber structure and pupil dynamics, help guide this assessment.

What You’ll Receive

  • Review of both irises (photos submitted after booking)

  • A written summary of key patterns observed

  • Practical, non-overwhelming support considerations

  • Clear explanations in everyday language

This is an educational wellness tool — not a diagnosis or treatment plan.

Want a Deeper Look?

The Body Clues Session builds on iris findings by connecting them with tongue and physical markers for a more complete picture.

You’re welcome to start here and expand when it feels right.

Important Notes

Iridology is a complementary wellness tool and is not intended to diagnose or treat disease.

$69.00
Body Clues Mini Session

Your body is always communicating — this session helps you understand what it’s asking for.

The Body Clues Mini Session is a focused, insight-rich snapshot of your health using iridology, tongue reading, and visible body patterns.

In this gentle but powerful session, we identify the top 3–5 areas where your body is asking for support, so you’re not guessing or chasing symptoms.

This is ideal if you’ve been feeling “off,” low-energy, inflamed, bloated, moody, stressed — or simply curious about what your body has been trying to communicate.

🌿 What’s Included

• Iridology scan with your top 3–5 priority insights
• Tongue reading highlighting digestion, stress, and nutrient patterns
• Body clues review (skin, nails, patterns, symptoms)
• 1–2 personalized, realistic action steps
• A short follow-up PDF summarizing your key clues + starting support

🌿 What You’ll Gain

• Clarity around what your body’s signals actually mean
• Targeted insight into energy, digestion, stress, and mineral balance
• Confidence about where to focus first (without overwhelm)
• A grounded starting point for deeper healing — if and when you’re ready

🌿 This Session Is Perfect For

• People who want insight without committing to a full assessment
• Those feeling “something’s off” but unsure where to start
• Anyone curious about holistic body patterns
• A thoughtful, meaningful gift for someone who values wellness

$79.00 $99.00
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FULL BODY CLUES WELLNESS SCAN

Your body has been communicating for a long time — this session helps you finally understand the full message.

The Body Clues Full Assessment is a comprehensive, integrative session designed to uncover deeper patterns behind your symptoms, energy, digestion, stress response, and long-term health tendencies.

Using iridology, tongue reading, and full body clues analysis, we connect the dots between systems rather than looking at symptoms in isolation.

This session goes far beyond a surface scan. It’s for those ready to understand why their body is responding the way it is — and what support will make the most meaningful difference.

🌿 What’s Included

• Full Iridology Scan
8–12 priority findings, including constitutional patterns, stress markers, digestion, lymphatic flow, and long-term tendencies

• Comprehensive Tongue Reading
Coating, cracks, scalloping, color, moisture, organ zones, and digestive fire indicators

• Body Clues Integration
Skin, nails, facial zones, lymph patterns, posture, chronic tension areas, and symptom history

• Pattern & Root-Cause Mapping
How all three modalities interact and influence each other

• 3–5 Personalized Action Steps
Focused, realistic support strategies for your most impacted systems

• Detailed PDF Report (8–12 pages)
Includes photos, mapped findings, clear explanations, and a starting roadmap

• Optional Zoom or Phone Recap (available as an Upgade)
A calm, walk-through explanation to help everything land clearly

🌿 What You’ll Gain

• A connected understanding of why you feel the way you do
• Clarity around digestion, stress load, mineral patterns, and chronic tendencies
• Direction on where to focus instead of trying everything at once
• Confidence in your next steps — grounded in your body’s own signals

🌿 Perfect For

• Those with ongoing or layered symptoms
• Anyone who feels stuck, overwhelmed, or unsure what to address first
• People who want depth, context, and clarity — not quick fixes
• Clients ready for meaningful, sustainable healing support

Why This Session Matters

This assessment doesn’t diagnose or predict illness.
It highlights patterns, tendencies, and priorities — so your efforts are focused where they matter most.

When you understand the full picture, healing becomes clearer, calmer, and more effective.

$179.00 $195.00
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Nutritional Assessment Report

A simple, budget-friendly way to understand what your body needs most right now.

Your body is always giving you clues — through energy, cravings, digestion, mood, sleep, and symptoms. This quick assessment helps you understand what those clues really mean.

🌿 What’s Included:

  • Access to my Nutritional Assessment Questionnaire (NAQ)

  • A full PDF results report generated through my practitioner software

  • Your Top 3–5 priority systems identified

  • 1–2 personalized action steps to begin supporting your body

  • Delivered via email within 24–48 hours

🌿 Perfect For:

  • Anyone wanting a low-cost health check-in

  • Those curious where to focus before investing in deeper testing

  • Teens, parents, spouses — easy and giftable!

  • Anyone who loves data, clarity, and simple direction

🌿 Next Step:

Your email delivery will include a personalized recommendation to help you decide whether a Body Clues Mini, Full Body Scan, or HTMA test would support your next stage of healing.

$25.00
Lab Consultation Services

Lab Consultation Services

Understand your labs. Address the root. Move forward with clarity.

If you’ve been told your labs are “normal” but you still don’t feel well, this is where clarity begins.

Using a functional and holistic lens, I interpret your labs in context — connecting patterns across systems so you understand what your body is communicating and what to do next.

No guessing. Just data, patterns, and direction.

1. Baseline Lab Review – $97

Best for: First-time review of core markers or a simple second opinion.

This foundational session focuses on your primary blood chemistry markers and what they reveal about hydration, nutrient status, immune balance, inflammation patterns, and liver function.

Includes:

  • Functional interpretation of CBC + CMP

  • 20–30 minute video walkthrough or 1:1 call

  • Identification of key imbalances and stress patterns

  • PDF summary with your top 3 priority recommendations

  • Option to order labs through me (additional fee)

This is a clear, approachable starting point if you want insight without a full systems deep dive.

2. Full Systems Lab Review – $247

Best for: Thyroid concerns, cholesterol issues, blood sugar instability, fatigue, inflammation, hormonal symptoms, or ongoing metabolic patterns.

This comprehensive review connects the dots between multiple systems so we can address root causes rather than isolated markers.

Includes functional interpretation of:

  • CBC

  • CMP

  • Thyroid panel

  • Lipid panel

  • Blood sugar and/or Iron panel

You’ll receive:

  • 40–45 minute video walkthrough or 1:1 call

  • System-by-system pattern analysis

  • Personalized protocol PDF including nutrition, supplement, and lifestyle recommendations

  • Option to order discounted labs through me

This level is ideal if you want clarity, structure, and a strategic action plan.

3. Root Reset Lab Bundle – $497

Blood Labs + HTMA for full root-cause insight

For those ready for a deeper investigation, this package combines comprehensive blood work analysis with Hair Tissue Mineral Analysis (HTMA) to uncover mineral imbalances, adrenal patterns, detox capacity, inflammation tendencies, and metabolic type.

Includes:

  • Full Systems Lab Review (5 blood panels)

  • HTMA test kit shipped to you

  • Functional interpretation and detailed video walkthroughs

  • Custom root-cause protocol (diet, minerals, herbs, lifestyle)

  • $200 credit toward a 12-week coaching program

This bundle provides a full-picture roadmap for long-term healing.

Not Sure Which Option Is Right?

If you’re unsure which level fits your situation, reach out and I’ll help guide you toward the best starting point.

from $97.00
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🌿 HTMA Mineral Testing + Personalized Plan

If you’ve been feeling tired, anxious, inflamed, hormonally “off,” or like something just isn’t clicking in your body… your minerals may be the missing link.

HTMA (Hair Tissue Mineral Analysis) is a powerful, non-invasive test that reveals what’s actually happening deep inside your cells — adrenal health, stress load, mineral deficiencies, toxic metal exposure, and the patterns driving your symptoms.

This is your roadmap back to balance. ✨

🌿 What You’ll Receive

✔️ Professional HTMA Test Kit
Delivered straight to your door — simple, painless, and non-invasive.

✔️ In-Depth Pre-Recorded Video Walkthrough
A personalized, easy-to-understand explanation of your results and how they relate to your symptoms, energy, mood, hormones, digestion, and stress patterns.

✔️ Customized Mineral & Lifestyle Protocol
Tailored to your metabolic type (oxidation rate) so you know exactly what your body needs right now — no guessing, no generic plans.

✔️ Food, Supplement & Daily Routine Guidance
Practical steps to start rebuilding your mineral foundation, supporting your adrenals, and restoring energy.

✔️ Simple, Clear Interpretation
No overwhelming science talk — just clear, supportive guidance you can actually use.

✔️ Exclusive Client Discounts
• 10% off my Apothecary products
• 10% off Fullscript supplements

💛 Optional Add-Ons

If you want deeper support, you can customize your experience:

✨ 30-Min Personalized Coaching Call — $99
Go through your results together and create a clear action plan.

✨ Live Zoom HTMA Session — $99
Upgrade your pre-recorded walkthrough to a live conversation where you can ask questions in real time.

✨ 3-Month Email Support Package — $399
For clients who want ongoing guidance while implementing their protocol.

🌿 Perfect For You If:

• You want answers — not more guessing.
• You’re not ready for a full coaching program but want real insight.
• You’re dealing with fatigue, hormone imbalance, anxiety, hair loss, mood swings, digestive issues, or chronic stress.
• You want to finally understand the “why” behind how you feel.

🌿 Want to Go Deeper? Upgrade & Save

If you later choose to join my 12-Week Functional Nutrition & Healing Program, you’ll receive a $200 credit since you’ve already completed HTMA with me.

Your commitment deserves to be honored — and I’m here to support your momentum every step of the way. 💛

⚠️ Disclaimer

This test and personalized protocol are for educational purposes only and are not intended to diagnose, treat, or cure any condition. Always consult a licensed medical provider before making changes to your health routine.

$299.00 $349.00
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Minerals & Metabolism Reset

A deep-dive, multi-system analysis to understand what your body needs most.

Your body is constantly giving you information — through your eyes, tongue, hair, energy levels, digestion, cravings, stress response, and mineral patterns.
This Reset brings all of those clues together into one powerful, easy-to-understand assessment.

This is the perfect option if you want a data-backed, whole-body picture of what’s driving your symptoms — and what steps will make the biggest impact.

✨ What’s Included

  • HTMA Test + Mineral Analysis
    Reveals stress patterns, adrenal status, metabolic type, detox capacity, inflammation, thyroid/mineral interactions, and heavy metals.

  • Iridology Scan
    Insight into constitutional strengths, inherited tendencies, areas of strain, and where the body may need extra support.

  • Tongue Reading
    A snapshot of digestion, inflammation, mineral depletion, hydration status, and overall vitality.

  • Body Clues Assessment
    (Skin, nails, posture, patterns, symptoms) — a visual map of what your body is asking for.

  • 60-Minute Functional Session
    We weave all data points together into one simple, clear, personalized roadmap.

  • Personalized Nutrition + Mineral Support Plan
    Real food solutions, targeted nutrients, herbs, and daily routines to support your metabolic type, mineral balance, and overall health.

✨ Perfect For

  • Low energy or burnout

  • Mineral imbalance patterns

  • Metabolic slow-down

  • Chronic symptoms with no clear answers

  • Anyone wanting a comprehensive but approachable functional overview

  • Those wanting BOTH data + holistic interpretation

$399.00 $499.00
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🌿 Root & Rebuild Starter Package HTMA & 3 Month Email Support

Your body has been whispering…
this is your chance to finally understand what it’s been trying to say.

If you’re exhausted, wired-but-tired, struggling with hormones, stress, inflammation, or simply don’t feel like yourself anymore, this package offers a clear, grounded starting point — without the overwhelm of a full program.

This is your personalized roadmap back to balance.

💚 What’s Included

✔ Body Clues & Nutritional Assessment
A foundational session to identify patterns, stress signals, and where your body needs support first

✔ Hair Tissue Mineral Analysis (HTMA) test kit shipped to your door

✔ Personalized mineral report + in-depth video walkthrough
Clear explanations of your mineral patterns, stress response, and metabolic tendencies

✔ Customized wellness plan based on:
• body clues & symptom patterns
• mineral balance
• adrenal & nervous system function
• stress response & exhaustion patterns

✔ 3 months of unlimited email support
Guidance, check-ins, and gentle adjustments as your body responds

✔ Support that feels steady, personalized, and doable — not overwhelming

💚 This Is Perfect If You Are…

• Not ready for a full 12-week program but want real answers
• Tired of guessing what your body needs
• Wanting clarity before committing to deeper work
• Struggling with fatigue, burnout, thyroid issues, anxiety, stress, or mood swings
• Wanting ongoing support without a big commitment

$899.00 $999.00
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SPA SESSIONS

Give your body permission to rest, release, and recharge.

Spa sessions combine science-backed therapies with a calming, private environment designed to support lymph drainage, detoxification, stress relief, inflammation recovery, and whole-body renewal. Every session offers a peaceful moment to reconnect with yourself — while supporting deep wellness from the inside out.

***My favorite way to enjoy is doing all three modalities in one session. It takes about 1.5 hours ***

Heat opens circulation → Red light speeds cellular repair → Ionic detox supports drainage → body resets more deeply, more quickly.
That’s why bundled sessions lead to the biggest changes in how your body feels.

SAUNA SESSION

Settle into the warmth of a private cedar sauna designed to soothe muscles, melt away tension, and encourage gentle detoxification — all at your own pace. The electric heat warms the body deeply while the natural aroma of cedar creates a grounding, calming atmosphere for the nervous system.

Perfect For: • chronic muscle stiffness • stress overload • seasonal tension • sluggish metabolism • immune support • toxin recovery • fatigue • joint pain • inflammation What to Expect:

30–45 minute session in a cozy cedar sauna room with soft lighting and peaceful energy.

Sauna temperature increases gradually over time, allowing your body to ease in comfortably. If you are heat-sensitive, we recommend entering 10–15 minutes after the sauna begins warming.

How it Helps: The combination of heat and sweating supports circulation, lymphatic flow, immune function, metabolic activity, and deep relaxation — leaving you feeling lighter, looser, calmer, and renewed.

Benefits Build Over Time: Consistent sessions may improve pain levels, stress handling, sleep quality, and overall feelings of wellness.

IONIC FOOT DETOX BATH

Ionic Foot Bath Session Sit back, relax, and let the ions do the work. The ionic foot bath helps draw out toxins through the reflex points of the feet while supporting circulation, lymph flow, and pH balance. Many clients report feeling lighter, less puffy, more relaxed, mentally clearer, and having a better night’s sleep afterward.

Perfect For: • chemical/toxin exposure • chronic illness • lymphatic sluggishness • brain fog • autoimmune flare patterns • swelling • stagnant energy

What to Expect: A warm mineral foot bath infused with a gentle ionic charge for 30 minutes,

***Add on- an herbal-infused oil on the feet to support grounding and circulation. Choose your carrier oil and scent of in-stock essential oils

Benefits Build Over Time: Best used weekly or as part of a detox or reset period.

RED LIGHT THERAPY

Red Light Therapy: A soothing 20–30 minute session that uses gentle red and near-infrared wavelengths to support cellular repair, collagen production, circulation, pain relief, and inflammation recovery. This therapy is deeply restorative to tissues, fascia, the nervous system, and the skin.

Perfect For: • chronic pain • joint stiffness • inflammation • skin health • scars • muscle recovery • hormone + thyroid support • mood + nervous system regulation

What to Expect: Comfortable positioning in a gentle red-light glow, often described as “the most relaxing nap without falling asleep.” Can be added on before or after sauna for enhanced results.

Benefits Build Over Time: Consistent sessions are linked to improved recovery, radiant skin, joint mobility, and deeper sleep.

In addition to standard Red + Near-Infrared light, the spa also offers a 7-color LED panel, each wavelength supporting different skin and tissue benefits — from collagen and elasticity to lymph flow, acne recovery, and nervous system regulation.

🌈 Full breakdown

The spa offers two light therapy options:
🔹 Red + Near-Infrared for deep cellular repair, pain relief, collagen support, thyroid/hormone support, and inflammation recovery.
🔹 7-Color LED Panel with targeted skin + lymph benefits:

  • Red – collagen production, tissue repair

  • Yellow – wound healing and skin repair

  • Green – reduces redness, softens fine lines

  • Blue – blemish-prone skin + acne support

  • Cyan (Blue-Green) – reduces skin tension and swollen capillaries

  • Purple – lymphatic drainage + detox support

  • White – full-spectrum skin vitality + mood support

✨ Session Types

🔸 VIP Private Sessions
Ideal if you prefer a quiet space, full privacy, deeper relaxation, and uninterrupted recovery time.
The entire spa room is reserved exclusively for you (and one guest if you choose to bring someone). No other clients will be booked during this time — perfect for nervous system support, postpartum recovery, chronic pain, or anyone who simply wants peace.

🔸 Semi-Private Sessions
Perfect for friends, couples, or anyone who enjoys shared energy and community wellness.
2–5 guests at a time. Book together to enjoy wellness time with the people you love — great for girls’ night, birthday outings, sisters, or self-care dates.
💌 If you’d like to book a party for more than 5 people, message me and we’ll create the perfect wellness evening for your group.

🔸 Standard (Open) Sessions
These sessions are unmarked and may include up to 5 clients at a time — first come, first served.
This is the most affordable option while still receiving the full therapeutic benefits of sauna, ionic detox, and/or red light therapy.

Space can comfortably hold 5 people without feeling crowded. Up to 8–10 people are possible for group events.
There are currently 2 ionic foot baths and 2 red-light units— clients may rotate during shared sessions if needed.

from $20.00
SPA BUNDLES

Wellness doesn’t have to be complicated — simply choose the bundle that matches your goals and enjoy a deeply restorative session designed to support whole-body healing.

✨ RELAX & RESTORE

Sauna + Red Light Therapy
Perfect for deep muscle relaxation, tension release, better sleep, and nervous system reset.

✔ melt away stress
✔ soothe tight muscles + fascia
✔ promote deeper sleep
✔ support collagen + cellular repair

Best for: tension, chronic stress, insomnia, tight shoulders/neck, jaw tension, overthinking.

🕒 ~60 minutes total

🌊 DETOX & DRAIN

Sauna + Ionic Foot Detox Bath
Ideal for supporting the lymphatic system, reducing swelling, and helping the body clear toxins.

✔ lymph movement
✔ circulation + immune support
✔ reduce bloating + swelling
✔ eliminate post-illness heaviness

Best for: inflammation, toxin recovery, headaches, seasonal illness, autoimmune patterns, puffiness.

🕒 ~60 minutes total

🔥 ULTIMATE HEALING TRIPLE

Sauna + Red Light Therapy + Ionic Foot Detox Bath
The most powerful full-body reset.

✔ whole-body inflammation support
✔ deep cellular repair
✔ detox + lymph movement
✔ stress + sleep + pain relief combined

Best for: chronic pain, fatigue, long-term inflammation, hormone stress, burnout, or when you just need a full reboot.

🕒 ~75–90 minutes total


BLACK FRIDAY DEALS—BUY 3, GET 3 FREE SALE STARTS 11/28/2025-12/8/2025

The Buy-3-Get-3 Black Friday Spa Pass is available this week only.
Free sessions are for the same individual who redeems the first session.
Sessions from this Black Friday pass are valid for 12 months from purchase. They cannot be transferred or shared.

Give yourself (or someone you love) the gift of wellness.
Many clients enjoy using one session per month — but the timing is completely up to you.

from $35.00
🌱 Rooted Reset: 6-Week Functional Nutrition Program (Payment Plan)

Feel better, faster — without overwhelm

Short on time but ready to feel clearer, more grounded, and more at home in your body?

This 6-week program is designed to help you identify root causes, restore daily balance, and finally understand why you’ve been feeling the way you do — without jumping straight to extremes or endless protocols.

This is focused, personalized support to help you start seeing and feeling change.

What We’ll Do Together

🌱 Start with clarity
We begin with a Body Clues & Nutritional Assessment to identify patterns, stress signals, and your top 1–3 health priorities — so we’re not guessing or chasing symptoms.

🌱 Connect the dots
You’ll gain a clear understanding of how your symptoms, lifestyle, nutrition, stress, and habits are interacting.
We look at patterns in:

  • digestion

  • energy

  • hormones

  • stress response

  • cravings

  • sleep

  • mineral balance (where applicable)

🌱 Create a personalized, doable plan
Food, herbs, minerals, lifestyle shifts, and simple self-care routines — tailored to your body and your real life.
No restriction. No overwhelm.

What’s Included

✔ Body Clues & Nutritional Assessment
✔ 6- 1:1 coaching sessions over 6 weeks
✔ Symptom and pattern analysis
✔ A personalized wellness strategy you can actually follow
✔ Ongoing message and email check-ins between sessions
✔ Herbal recommendations and support from my apothecary (optional)

This Program Is Ideal If You:

• Want meaningful progress without committing to a long program
• Are tired of guessing what your body needs
• Want guidance that feels supportive, not rigid
• Are ready to address root causes in a calm, structured way

The Goal

By the end of 6 weeks, you’ll have:

  • clearer direction

  • practical tools

  • and a deeper understanding of your body’s needs

This is the bridge between “I don’t know where to start” and sustainable healing.

Payment Option

A $250 non-refundable deposit is required to secure your spot and initiate the intake process.
The remaining balance is divided into 5 weekly automatic payments of $100.

$100.00 every week for 6 weeks $160.00 every week for 6 weeks
Sale
🌱 Rooted Reset: 6-Week Functional Nutrition Program (full payment)

Feel better, faster — without overwhelm

Short on time but ready to feel clearer, more grounded, and more at home in your body?

This 6-week program is designed to help you identify root causes, restore daily balance, and finally understand why you’ve been feeling the way you do — without jumping straight to extremes or endless protocols.

This is focused, personalized support to help you start seeing and feeling change.

What We’ll Do Together

🌱 Start with clarity
We begin with a Body Clues & Nutritional Assessment to identify patterns, stress signals, and your top 1–3 health priorities — so we’re not guessing or chasing symptoms.

🌱 Connect the dots
You’ll gain a clear understanding of how your symptoms, lifestyle, nutrition, stress, and habits are interacting.
We look at patterns in:

  • digestion

  • energy

  • hormones

  • stress response

  • cravings

  • sleep

  • mineral balance (where applicable)

🌱 Create a personalized, doable plan
Food, herbs, minerals, lifestyle shifts, and simple self-care routines — tailored to your body and your real life.
No restriction. No overwhelm.

What’s Included

✔ Body Clues & Nutritional Assessment
✔ 6- 1:1 coaching sessions over 6 weeks
✔ Symptom and pattern analysis
✔ A personalized wellness strategy you can actually follow
✔ Ongoing message and email check-ins between sessions
✔ Herbal recommendations and support from my apothecary (optional)

This Program Is Ideal If You:

• Want meaningful progress without committing to a long program
• Are tired of guessing what your body needs
• Want guidance that feels supportive, not rigid
• Are ready to address root causes in a calm, structured way

The Goal

By the end of 6 weeks, you’ll have:

  • clearer direction

  • practical tools

  • and a deeper understanding of your body’s needs

This is the bridge between “I don’t know where to start” and sustainable healing.

$699.00 $875.00
Sale
The Rooted Rebuild — 12-Week Healing Intensive (payment in full)

Rebalance Your Body, Restore Your Energy & Feel Like YOU Again — Naturally

If you’re exhausted, inflamed, bloated, moody, hormonally out of balance, or stuck in cycles of “trying everything,” you are not alone — and you are not broken.

You don’t need another quick fix.
You need a personalized, root-cause approach that helps your body function the way it was designed to.

This 12-week immersive healing intensive provides clarity, direction, and steady support as we uncover what your body needs and rebuild your health from the inside out.

🌿 What’s Included

Choose your program option at checkout:
• With HTMA (includes mineral testing)
• Without HTMA (for clients who have already completed testing)

✔ Comprehensive Intake & Health Review

A full-picture look at your history, symptoms, patterns, and goals — so we’re not guessing.

✔ Functional Blood Work Consultation (up to 5 labs)

Bring existing labs or order new ones through me.
We analyze patterns most providers overlook and connect them to how you’re actually feeling.

✔ Customized Functional Nutrition Plan

No generic diets.
Just food, minerals, herbs, and meal structure aligned with your biochemistry and real life.

✔ Food Exclusions & Strategic Adjustments

Learn which foods support your metabolism — and which ones quietly slow it down.

✔ Energy & Metabolic Optimization

We fine-tune fueling, digestion, mineral synergy, and blood sugar rhythm to support sustainable energy and healing.

✔ Ongoing Refinements

Your protocol evolves weekly as your body responds — nothing stays static.

✔ Twelve Weekly 1:1 Sessions (60 minutes each)

Dedicated, protected time each week to work through healing, habits, challenges, and real-life application.

✔ Body Clues Assessment (Iridology, Tongue & Visual Patterns)

A deeper look at the signals your body is already giving — including stress load, inflammation patterns, mineral imbalance, digestion strain, and hormone burden.

🌱 This Program Is For You If:

• You feel tired, sluggish, or “off” but don’t know why
• You’ve tried diets, supplements, or guessing — and nothing sticks
• You want personalized guidance, not cookie-cutter plans
• You’re ready to truly understand your body and heal from the root

Your body is always communicating.

This is where you finally learn what it’s been trying to say.

from $1,297.00
Sale
The Rooted Rebuild — 12-Week Healing Intensive (Payment plan)

Rebalance Your Body, Restore Your Energy & Feel Like YOU Again — Naturally

If you’re exhausted, inflamed, bloated, moody, hormonally out of balance, or stuck in cycles of “trying everything,” you are not alone — and you are not broken.

You don’t need another quick fix.
You need a personalized, root-cause approach that helps your body function the way it was designed to.

This 12-week immersive healing intensive provides clarity, direction, and steady support as we uncover what your body needs and rebuild your health from the inside out.

🌿 What’s Included

Choose your program option at checkout:
• With HTMA (includes mineral testing)
• Without HTMA (for clients who have already completed testing)

✔ Comprehensive Intake & Health Review

A full-picture look at your history, symptoms, patterns, and goals — so we’re not guessing.

✔ Functional Blood Work Consultation (up to 5 labs)

Bring existing labs or order new ones through me.
We analyze patterns most providers overlook and connect them to how you’re actually feeling.

✔ Customized Functional Nutrition Plan

No generic diets.
Just food, minerals, herbs, and meal structure aligned with your biochemistry and real life.

✔ Food Exclusions & Strategic Adjustments

Learn which foods support your metabolism — and which ones quietly slow it down.

✔ Energy & Metabolic Optimization

We fine-tune fueling, digestion, mineral synergy, and blood sugar rhythm to support sustainable energy and healing.

✔ Ongoing Refinements

Your protocol evolves weekly as your body responds — nothing stays static.

✔ Twelve Weekly 1:1 Sessions (60 minutes each)

Dedicated, protected time each week to work through healing, habits, challenges, and real-life application.

✔ Body Clues Assessment (Iridology, Tongue & Visual Patterns)

A deeper look at the signals your body is already giving — including stress load, inflammation patterns, mineral imbalance, digestion strain, and hormone burden.

🌱 This Program Is For You If:

• You feel tired, sluggish, or “off” but don’t know why
• You’ve tried diets, supplements, or guessing — and nothing sticks
• You want personalized guidance, not cookie-cutter plans
• You’re ready to truly understand your body and heal from the root

Your body is always communicating.

This is where you finally learn what it’s been trying to say.

Payment Plan Details
A $375 non-refundable deposit is required to secure your spot and initiate the intake process.
The remaining balance is divided into 10 weekly automatic payments.
By enrolling, you agree to this payment structure.

from $102.00 every week for 10 weeks
Sale
Upgrade to a Personalized 30-Minute 1:1 Session

Upgrade to a Personalized 30-Minute 1:1 Session

Because sometimes you just need focused support and clarity — without committing to a full program.

Whether you're navigating symptoms, tweaking your protocol, feeling stuck, or simply craving some guided direction… this mini session gives you exactly what you need, right when you need it.

What We Can Cover Together

✔ Review your current nutrition, supplements, or routines
✔ Get help with persistent symptoms
✔ Troubleshoot stress, sleep, hormones, digestion, or energy dips
✔ Adjust your plan based on your current season of life
✔ Talk through your HTMA results (if completed)
✔ Create a simple action plan to move forward confidently

This is a judgment-free, cozy, client-centered session — designed to meet you right where you are.

🌿 Quick Clarification on Session Type

This 30-minute Zoom session is perfect for:
— check-ins
— fine-tuning
— questions
— motivation resets
— quick clarity

It is not meant to replace a full protocol or long-term support — but it’s an excellent bridge between programs or when life shifts and you need a reset.

💛 Absolutely perfect for:

• Graduates of your 12-week program
• People who did HTMA and want extra clarity
• Anyone feeling stuck or overwhelmed
• Students from your classes
• Folks craving a little guidance without the commitment

$99.00 $149.00
Sale
HTMA or Body Clues Upgrade: Live Zoom Results Session ✨ (Optional upgrade for: HTMA, Body Clues Assessment, Iridology Scan, or Tongue Reading)

Want to go deeper into your results and get real-time clarity?
This live 1:1 Zoom upgrade gives you space to ask questions, understand your results on a deeper level, and walk away with total confidence about your next steps.

⏰ 30–45 Minutes | Tailored to the session you completed

🌿 What We’ll Review (based on your service):

🔬 For HTMA Clients:

• Your oxidation rate (metabolic type)
• Key mineral imbalances & ratios
• Energy, thyroid, adrenal, and stress markers
• Dietary guidance for your mineral type
• Supplement & lifestyle recommendations

👁 Iridology

• Constitutional insights
• Organ stress areas
• Iris texture & pigmentation clues
• Nervous system patterns
• Priority systems needing support

👅 Tongue Reading

• Digestion, absorption, and gut signs
• Inflammation, heat, cold, and stagnation
• Organ system interpretations
• Clear markers indicating where support is needed

🧩 Body Clues Assessment

• Skin, nails, face, and symptom patterns
• Combined interpretation of all visual indicators
• Main “root cause clusters” your body is pointing to
• Priority recommendations based on your top findings

✨ Plus:
✔ Personalized diet, lifestyle, and mineral/herbal suggestions
✔ Clear next-step recommendations
✔ Q&A time to answer your specific concerns
✔ Optional Zoom recording sent to your email

$99.00 $149.00
Sale
📧 Email Support Add-On (for HTMA, Body Clues, Iridology, or Tongue Reading Clients)

If you've completed an HTMA, Body Clues Session, Iridology Scan, or Tongue Reading and feel like you need more guidance — this is the perfect next step.

This add-on gives you gentle, ongoing support as you integrate your results, navigate symptoms, and make adjustments… without committing to a full coaching program.

✨ What’s Included:
✔️ Direct email access to me for 3 months
✔️ Personalized feedback, answers to your questions, and supportive guidance
✔️ Help adjusting supplements, herbs, minerals, and nutrition based on how you're feeling
✔️ Symptom troubleshooting and “is this normal?” clarity
✔️ Simple tips, reminders, and encouragement when you get stuck
✔️ Support for interpreting your results more deeply as things shift

⏰ Response Time:
All emails are answered within 24–48 hours (Mon–Fri).

💛 Perfect for You If:
• You’ve had an HTMA, Body Clues session, iridology scan, or tongue reading
• You want help applying your results in real life
• You like gentle accountability and reassurance
• You’re not ready for a full 6- or 12-week coaching program (yet!)
• You want to feel guided, supported, and understood — without overwhelm

⚠️ Note:
This support does not include real-time Zoom sessions. All guidance stays within the scope of your previous results and protocol.

🌿 Investment & Flexible Options:
💵 $349 total
or
📆 $116.33/month for 3 months

If a payment is missed, I’ll simply send a kind reminder before continuing support.

$349.00 $399.00
Sale

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What clients are saying…

  • "Shannon is Amazing! I've been working with her for a few months and have learned so much! She is easy to talk to, very kind, and knowledgeable.

    -Traci

  • I love the renew and restore salve, from the apothecary. It is amazing, it worked so fast, I used it on my knees and the pain stopped!

    -Geri

  • The Rest and Recover Magnesium Spray is definitely helping my sleep, Thank you!

    -Ginger

A minimalist spa setup with rolled white towels, a tall beige candle in a black holder, a small white bar of soap, and a wooden soap dish on a light-colored surface against a plain beige wall.

Learn about our services

  • You have access to my sauna at your onsite appointments too at no additional cost to you! Enjoy a relaxing, detoxifying experience that complements your journey to better health. Let the warmth soothe your body and mind while we tackle those pesky root causes together!