🌱 Rooted Reset: 6-Week Functional Nutrition Program (full payment)

Feel better, faster — without overwhelm

Short on time but ready to feel clearer, more grounded, and more at home in your body?

This 6-week program is designed to help you identify root causes, restore daily balance, and finally understand why you’ve been feeling the way you do — without jumping straight to extremes or endless protocols.

This is focused, personalized support to help you start seeing and feeling change.

What We’ll Do Together

🌱 Start with clarity
We begin with a Body Clues & Nutritional Assessment to identify patterns, stress signals, and your top 1–3 health priorities — so we’re not guessing or chasing symptoms.

🌱 Connect the dots
You’ll gain a clear understanding of how your symptoms, lifestyle, nutrition, stress, and habits are interacting.
We look at patterns in:

• digestion

• energy

• hormones

• stress response

• cravings

• sleep

• mineral balance (where applicable)

🌱 Create a personalized, doable plan
Food, herbs, minerals, lifestyle shifts, and simple self-care routines — tailored to your body and your real life.
No restriction. No overwhelm.

What’s Included

✔ Body Clues & Nutritional Assessment (your foundation)
✔ 6- 1:1 coaching sessions over 6 weeks
✔ Symptom and pattern analysis
✔ A personalized wellness strategy you can actually follow
✔ Ongoing message and email check-ins between sessions
✔ Herbal recommendations and support from my apothecary (optional)

This Program Is Ideal If You:

• Want meaningful progress without committing to a long program
• Are tired of guessing what your body needs
• Want guidance that feels supportive, not rigid
• Are ready to address root causes in a calm, structured way

The Goal

By the end of 6 weeks, you’ll have:

• clearer direction

• practical tools

• and a deeper understanding of your body’s needs

This is the bridge between “I don’t know where to start” and sustainable healing.