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A personalized, root-cause program using the ROOTS Method
Your body isn’t broken — it’s been trying to get your attention.
If you’ve been feeling exhausted, wired-but-tired, hormonally off, inflamed, bloated, or just not like yourself… this is where you finally start to understand why.
Root & Rebuild is a step-by-step process designed to help you uncover what your body needs, support it in a way that actually works, and rebuild your health from the inside out.
This isn’t about quick fixes or chasing symptoms.
This is about clarity, connection, and sustainable change.
✔ Body Clues Assessment + Functional Insight
We identify patterns, stress signals, and what your body is asking for — giving you a clear starting point.
✔ HTMA Mineral Testing
Reveals mineral balance, stress load, adrenal function, metabolic patterns, and detox capacity.
✔ Personalized Mineral Report + Walkthrough
A simple, clear explanation connecting your results to how you feel.
✔ Customized Nutrition + Wellness Plan
Built specifically for your body, lifestyle, and current needs.
✔ Ongoing Support + Adjustments
Your plan evolves as your body responds — nothing stays static.
✔ Simple, Doable Implementation
No extremes or overwhelm — just realistic steps that fit your life.
A complete, supported process for deeper healing, long-standing symptoms, and lasting change.
This is where we move beyond quick improvements and begin restoring energy, balance, and resilience in a sustainable way.
Includes:
• 12 weekly 1:1 sessions
• Ongoing refinements and support
• Deeper pattern work and nervous system support
• Space to fully implement and stabilize changes
Best for those who:
• Feel stuck despite trying multiple approaches
• Have ongoing or layered symptoms
• Want consistent guidance and accountability
• Are ready for long-term change
HTMA testing is included in both program options, as it provides essential insight into how your body is functioning.
If you’ve already completed HTMA testing, a $200 credit is applied toward your program.
By the end of this process, you’ll have:
• A clear understanding of your body and its patterns
• A personalized plan you can actually follow
• Improved energy, clarity, and resilience
• Confidence in how to support your body moving forward
Your body has been communicating with you for a long time.
This is where you finally learn how to listen — and respond in a way that creates real change.
A personalized, root-cause program using the ROOTS Method
Your body isn’t broken — it’s been trying to get your attention.
If you’ve been feeling exhausted, wired-but-tired, hormonally off, inflamed, bloated, or just not like yourself… this is where you finally start to understand why.
Root & Rebuild is a step-by-step process designed to help you uncover what your body needs, support it in a way that actually works, and rebuild your health from the inside out.
This isn’t about quick fixes or chasing symptoms.
This is about clarity, connection, and sustainable change.
✔ Body Clues Assessment + Functional Insight
We identify patterns, stress signals, and what your body is asking for — giving you a clear starting point.
✔ HTMA Mineral Testing
Reveals mineral balance, stress load, adrenal function, metabolic patterns, and detox capacity.
✔ Personalized Mineral Report + Walkthrough
A simple, clear explanation connecting your results to how you feel.
✔ Customized Nutrition + Wellness Plan
Built specifically for your body, lifestyle, and current needs.
✔ Ongoing Support + Adjustments
Your plan evolves as your body responds — nothing stays static.
✔ Simple, Doable Implementation
No extremes or overwhelm — just realistic steps that fit your life.
A complete, supported process for deeper healing, long-standing symptoms, and lasting change.
This is where we move beyond quick improvements and begin restoring energy, balance, and resilience in a sustainable way.
Includes:
• 12 weekly 1:1 sessions
• Ongoing refinements and support
• Deeper pattern work and nervous system support
• Space to fully implement and stabilize changes
Best for those who:
• Feel stuck despite trying multiple approaches
• Have ongoing or layered symptoms
• Want consistent guidance and accountability
• Are ready for long-term change
HTMA testing is included in both program options, as it provides essential insight into how your body is functioning.
If you’ve already completed HTMA testing, a $200 credit is applied toward your program.
By the end of this process, you’ll have:
• A clear understanding of your body and its patterns
• A personalized plan you can actually follow
• Improved energy, clarity, and resilience
• Confidence in how to support your body moving forward
Your body has been communicating with you for a long time.
This is where you finally learn how to listen — and respond in a way that creates real change.