Your gut is at the root of everything — mood, energy, hormones, skin, and even immunity. When it’s out of balance, your whole body feels it.
This easy-to-follow guide walks you through the Six R’s of gut healing — the foundational steps used by functional practitioners to help you rebuild, restore, and renew your digestive health naturally.
Inside, you’ll learn how to:
🌿 Remove gut irritants and inflammatory triggers
🍋 Replace digestive enzymes and key nutrients
🦠 Reinoculate your microbiome with beneficial bacteria
🌱 Repair your intestinal lining with nourishing foods + herbs
💫 Rebalance lifestyle factors like sleep, stress, and movement
💧 Regulate elimination, hormones, and overall rhythm
Each “R” includes simple, realistic suggestions that make gut healing approachable — no perfection required.
Whether you’re struggling with bloating, fatigue, food sensitivities, or just want to understand your body better, this guide will help you listen, connect, and begin healing from the inside out.
Real Relief. Rooted in Herbs — and guided by your gut. 🌿
Your gut is at the root of everything — mood, energy, hormones, skin, and even immunity. When it’s out of balance, your whole body feels it.
This easy-to-follow guide walks you through the Six R’s of gut healing — the foundational steps used by functional practitioners to help you rebuild, restore, and renew your digestive health naturally.
Inside, you’ll learn how to:
🌿 Remove gut irritants and inflammatory triggers
🍋 Replace digestive enzymes and key nutrients
🦠 Reinoculate your microbiome with beneficial bacteria
🌱 Repair your intestinal lining with nourishing foods + herbs
💫 Rebalance lifestyle factors like sleep, stress, and movement
💧 Regulate elimination, hormones, and overall rhythm
Each “R” includes simple, realistic suggestions that make gut healing approachable — no perfection required.
Whether you’re struggling with bloating, fatigue, food sensitivities, or just want to understand your body better, this guide will help you listen, connect, and begin healing from the inside out.
Real Relief. Rooted in Herbs — and guided by your gut. 🌿
